Pollo alla Romana
Roman-Style Braised Chicken with Peppers (without potatoes)
Yes, with a tweak: omit the traditional potatoes. About 13g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Chicken pieces braised in a rustic Roman sauce featuring bell peppers, fresh tomatoes, a touch of onion and garlic, and white wine, creating a rich and savory stew-like dish.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers (red, yellow), diced canned tomatoes (no sugar added), onion, garlic, dry white wine, olive oil, rosemary, salt, pepper.
How to make it keto
Crucially, omit the traditional potatoes. Request minimal onion and tomato if very strict on carbs. Confirm no added sugar to the tomato sauce.
Say this to the waiter (Italian)
Per favore, senza patate. Poco pomodoro e cipolla, e confermate che la salsa di pomodoro è senza zuccheri aggiunti.
Please omit the potatoes. Minimal onion and tomato, and confirm no added sugar in the tomato sauce.
Watch out for
Bell peppers, tomatoes, and onion contribute moderate carbs. White wine also has carbs. This dish is higher in net carbs than others due to vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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