Picchiapò (Manzo in Umido con Pomodoro, Sedano e Carote - Senza Contorni Carboidrati)
Roman Braised Beef with Tomato, Celery, Carrots (Without Carb Sides)
Yes, with a tweak: request *senza contorni carboidrati* (without carb sides like bread or polenta). About 14g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A beloved Roman stew featuring tender beef braised in a flavorful sauce of peeled tomatoes, celery, and a limited amount of carrots. A rustic dish, typically requested without any carb-rich accompaniments.
Key ingredients
Beef (e.g., chuck, brisket), canned peeled tomatoes, celery, carrots (limited quantity), onion (minimal), garlic, olive oil, beef broth, white wine (trace amounts), bay leaf, parsley, salt, black pepper.
How to make it keto
Request *senza contorni carboidrati* (without carb sides like bread or polenta). Carrots and onions contribute some carbs; ensure they are used for flavor in moderation, not as a primary vegetable.
Say this to the waiter (Italian)
Il Picchiapò, per favore. Senza contorni carboidrati, come pane o polenta. E che carote e cipolle siano usate con moderazione, solo per il sapore.
Picchiapò, please. No carb sides like bread or polenta. Ensure carrots and onions are minimal, just for flavor.
Watch out for
Carrots and onions contribute natural sugars and carbs; portion size of these vegetables should be moderate. Tomato sauce can contain minimal sugars, though less likely in a traditional recipe. Trace carbs from white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
