Puttanesca su Zucchine (Keto)
Puttanesca Sauce with Zucchini Noodles
Yes, with a tweak: request zucchini noodles instead of pasta. About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A vibrant and piquant sauce made with ripe tomatoes, briny black olives, capers, anchovies, and garlic, simmered to perfection. Served over tender zucchini noodles as a low-carb alternative to traditional pasta, delivering bold Italian flavors without the carbs.
Key ingredients
Zucchini, canned crushed tomatoes, black olives, capers, anchovy fillets, garlic, olive oil, red pepper flakes, fresh parsley, oregano.
How to make it keto
Request zucchini noodles instead of pasta. Confirm no added sugars in the tomato sauce and no flour or starch used as a thickener. Ensure generous use of olive oil.
Say this to the waiter (Italian)
Puttanesca su Zucchine: Niente pasta, per favore. Solo zucchine. Può confermare che il sugo non contiene zuccheri aggiunti o farina/amido? Con olio d'oliva abbondante.
For Puttanesca su Zucchine: No pasta, please. Confirm no added sugar in the sauce and no flour or starch thickener. Use plenty of olive oil.
Watch out for
Hidden sugars in pre-made tomato sauces, flour/starch used as a thickener, incorrect 'pasta' substitute (e.g., starchy vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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