Maiale con Prugne (Low Carb)
Pork with Prunes (Low Carb)
Yes, with a tweak: specify 'low carb' to the kitchen, meaning a very limited number of prunes (e.g., 2-3 per serving) used solely for flavor, not as a bulk ingredient. About 12g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Tender pork loin or shoulder braised to succulence in a savory-sweet sauce, delicately flavored with a very limited quantity of prunes. A unique Tuscan specialty, adapted for a low-carb diet.
Key ingredients
Pork loin/shoulder, olive oil, white wine (trace amounts), chicken broth, prunes (very limited quantity), onion (minimal for flavor), garlic, bay leaf, rosemary, salt, black pepper.
How to make it keto
Crucially, specify 'low carb' to the kitchen, meaning a very limited number of prunes (e.g., 2-3 per serving) used solely for flavor, not as a bulk ingredient. Confirm no added sugar to the sauce and no flour/starch for thickening.
Say this to the waiter (Italian)
Il Maiale con Prugne, per favore, in versione low carb. Pochissime prugne, solo per il sapore. Nessun zucchero aggiunto e senza farina o amido nella salsa.
Maiale con Prugne, low carb, please. Just a couple prunes for flavor. No added sugar, no flour or starch in the sauce.
Watch out for
Prunes are high in sugar and must be strictly portion-controlled. Some traditional recipes may add sugar or use flour to thicken the sauce; these must be omitted. Onion also contributes minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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