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Jordanian keto guide

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581 dishes303 keto as served104 with a photo

125 matching dishes · page 3 of 3

قُرص القشطة (Qurs al-Qaymar)

Clotted Cream Disk (Served Plain)

A rich, thick disk of clotted cream (qaymar), a traditional Jordanian delicacy often enjoyed for breakfast or …

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12 net12 total0 fibre12 protein80 fat750 kcal

Mtabbal Shalgham (Keto Modified)

Turnip Mutabal Dip (Keto)

A unique twist on traditional mutabal, using roasted or boiled turnips mashed with tahini, lemon juice, garlic…

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13 net20 total7 fibre9 protein42 fat480 kcal

Keto Fattet Kastaleta Ghanam (Eggplant Base)

Keto Lamb Chop Fattah (Eggplant Base)

A layered dish featuring grilled lamb chops over a base of roasted or fried eggplant, smothered in a creamy, g…

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14 net22 total8 fibre60 protein75 fat950 kcal

Keto Fawaregh bil Laban (Meat-Stuffed Lamb Intestines in Yogurt Sauce)

Keto Stuffed Lamb Intestines in Yogurt Sauce

Lamb intestines stuffed with a savory, spiced mixture of ground lamb or beef and herbs, then cooked in a tangy…

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14 net18 total4 fibre55 protein55 fat750 kcal

Kirsheh bil Laban

Tripe in Yogurt Sauce (No Chickpeas)

Lamb tripe stewed until tender in a rich, tangy yogurt sauce, typically flavored with garlic and mint. A heart…

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14 net15 total1 fibre45 protein60 fat780 kcal