Keto Fawaregh bil Laban (Meat-Stuffed Lamb Intestines in Yogurt Sauce)
Keto Stuffed Lamb Intestines in Yogurt Sauce
Yes, with a tweak: confirm the stuffing uses no rice or other grains. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Lamb intestines stuffed with a savory, spiced mixture of ground lamb or beef and herbs, then cooked in a tangy yogurt-based sauce. For keto, the traditional rice in the stuffing is replaced with cauliflower rice or omitted entirely.
Key ingredients
Lamb intestines, ground lamb/beef, onions, garlic, spices (allspice, cinnamon), fresh herbs (parsley, mint), jameed or plain yogurt, olive oil.
How to make it keto
Crucially, confirm the stuffing uses no rice or other grains. Request cauliflower rice or a plain meat/herb stuffing. Ensure the yogurt sauce is unsweetened and thickened with egg or cornstarch sparingly (confirm small amount or no cornstarch).
Watch out for
Rice in stuffing, cornstarch/flour in yogurt sauce, sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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