Mtabbal Shalgham (Keto Modified)
Turnip Mutabal Dip (Keto)
Yes, with a tweak: request no sugar in preparation, served with raw low-carb vegetables instead of bread. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A unique twist on traditional mutabal, using roasted or boiled turnips mashed with tahini, lemon juice, garlic, and olive oil. Modified for keto by ensuring no sugar is added and served with low-carb dippers instead of bread.
Key ingredients
Turnips, tahini, lemon juice, garlic, olive oil, salt.
How to make it keto
Request no sugar in preparation, served with raw low-carb vegetables instead of bread.
Watch out for
Turnips are higher in carbs than eggplant; portion control is important. Potential hidden sugars in tahini or if incorrectly prepared. Served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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