Bahamian 'Cauliflower Salad' (Keto Potato Salad alternative)
Bahamian Style Cauliflower Salad (Keto Potato Salad alternative)
Yes, with a tweak: confirm cauliflower is used instead of potatoes. About 7g net carbs per serving.
What it is
A keto-friendly twist on the beloved Bahamian potato salad. Cooked and chilled cauliflower florets replace potatoes, mixed with mayonnaise, hard-boiled eggs, celery, bell peppers, and local seasonings for a creamy, tangy, and crunchy side.
Key ingredients
Cauliflower, mayonnaise, hard-boiled eggs, celery, bell peppers, onions (small amount), mustard, vinegar, salt, black pepper, local herbs.
How to make it keto
Confirm cauliflower is used instead of potatoes. Ensure mayonnaise is sugar-free or low-sugar. Request no extra sweet relish or sugar.
Watch out for
Traditional potato salad is high carb. Mayonnaise often contains sugar. Sweet relish is sometimes added. Ensure these are omitted or replaced with keto alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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