Kirsheh bil Laban
Tripe in Yogurt Sauce (No Chickpeas)
Yes, with a tweak: ensure no chickpeas are added. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Lamb tripe stewed until tender in a rich, tangy yogurt sauce, typically flavored with garlic and mint. A hearty and traditional dish, modified to exclude chickpeas often found in similar stews.
Key ingredients
Lamb tripe
How to make it keto
Ensure no chickpeas are added. Request minimal or no cornstarch for thickening the yogurt sauce. Confirm yogurt is unsweetened.
Watch out for
Yogurt contains lactose (sugar). Cornstarch (if used for thickening). Ensure no high-carb fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
