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Kenyan keto guide

Hostile

626 dishes349 keto as served114 with a photo

306 matching dishes · page 6 of 6

Mkate wa Biringanya (Keto Modified)

Keto Eggplant Fritters

Savory fritters made from mashed or grated eggplant, mixed with eggs, onions, bell peppers, and spices, pan-fr…

Ask for a tweakBalanced Protein/FatCarb risk

14.8 net22 total9.2 fibre18.6 protein50 fat591 kcal

Keto Githeri (Cauliflower & Green Bean Medley)

A keto-friendly interpretation of the classic Kenyan Githeri, replacing high-carb maize (corn) with cauliflowe…

Ask for a tweakLow Carb SideCarb risk

15 net25 total10 fibre10 protein25 fat350 kcal

Kienyeji Kuku na Managu na Karanga (Keto Modified)

Indigenous Chicken with Managu and Peanut Stew (Keto)

A hearty stew prepared with tender indigenous chicken, sautéed managu (African nightshade) greens, and a rich,…

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15 net22 total7 fibre55 protein50 fat700 kcal

Kuku wa Minji (Keto Modified, Green Bean & Chicken Stew)

Chicken and Green Bean Stew

A hearty chicken stew where chicken pieces are slow-cooked in a rich, spiced tomato-based sauce with onions, g…

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15 net22 total7 fibre65 protein60 fat850 kcal

Mchuzi Safi wa Kuku na Mboga za Majani (Keto)

Clear Chicken Broth with Leafy Greens (Keto)

A comforting, clear chicken broth made from simmering chicken pieces (often bone-in for flavor) with aromatic …

Ask for a tweakHigh ProteinCarb risk

15 net25 total10 fibre42 protein46 fat690 kcal

Sukuma Wiki na Nyama ya Ng'ombe

Collard Greens and Beef Stew/Sauté

A very common household meal where tender beef pieces are slow-cooked or sautéed with a generous amount of fin…

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15 net25 total10 fibre75 protein70 fat950 kcal