Mchuzi Safi wa Kuku na Mboga za Majani (Keto)
Clear Chicken Broth with Leafy Greens (Keto)
Yes, with a tweak: ensure no root vegetables (potatoes, carrots) are added. About 15g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A comforting, clear chicken broth made from simmering chicken pieces (often bone-in for flavor) with aromatic spices, served with an abundance of sautéed leafy greens. This is a deeply nourishing, simple dish, emphasizing the natural flavors of the chicken and greens.
Key ingredients
Chicken pieces (bone-in), cooking oil, onions, garlic, ginger, salt, black pepper, water/stock, assorted leafy greens (e.g., sukuma wiki, managu, mchicha).
How to make it keto
Ensure no root vegetables (potatoes, carrots) are added. Request additional healthy fats (e.g., a drizzle of olive oil or ghee) if desired.
Watch out for
Carrots, potatoes, or other starchy vegetables commonly added to broths for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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