Sukuma Wiki na Nyama ya Ng'ombe
Collard Greens and Beef Stew/Sauté
Yes, with a tweak: ensure no sugar is added to the tomato base. About 15g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A very common household meal where tender beef pieces are slow-cooked or sautéed with a generous amount of finely chopped collard greens (sukuma wiki), onions, tomatoes, and spices. The greens are an integral part of the dish, cooked in with the meat, rather than served as a separate side, creating a complete and balanced meal.
Key ingredients
Beef (stewing cuts), collard greens (sukuma wiki), onions, tomatoes, cooking oil, garlic, ginger, salt, black pepper, beef bouillon (check for sugar).
How to make it keto
Ensure no sugar is added to the tomato base. Confirm it is served without ugali or rice.
Watch out for
Hidden sugars in tomato sauce or bouillon cubes, served with high-carb staples, large amounts of onions/tomatoes can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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