Keto Githeri (Cauliflower & Green Bean Medley)
Yes, with a tweak: crucially ensure no actual maize or traditional beans are used. About 15g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Kenyan Githeri, replacing high-carb maize (corn) with cauliflower florets and traditional beans with green beans. This medley is stewed with a savory tomato and onion base, making it a hearty vegetable side.
Key ingredients
Cauliflower florets
How to make it keto
Crucially ensure no actual maize or traditional beans are used. Request no added sugar.
Watch out for
Overuse of onions and tomatoes. Some restaurants might use pre-made Githeri paste or seasonings with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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