Kuku wa Minji (Keto Modified, Green Bean & Chicken Stew)
Chicken and Green Bean Stew
Yes, with a tweak: request green beans instead of green peas (minji). About 15g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A hearty chicken stew where chicken pieces are slow-cooked in a rich, spiced tomato-based sauce with onions, garlic, and ginger. Traditionally made with green peas (minji), this keto version replaces or drastically reduces peas with green beans to maintain texture and flavor while significantly lowering the carb count. It's a flavorful and filling meal.
Key ingredients
Chicken pieces (bone-in or boneless), tomatoes, onions, garlic, ginger, green beans (instead of peas), cooking oil, coriander, turmeric, salt, black pepper.
How to make it keto
Request green beans instead of green peas (minji). Confirm no added sugar in the tomato sauce or spices. Ensure it is served without ugali or rice.
Watch out for
Using actual green peas, hidden sugars in pre-made tomato paste or sauces, excessive use of onions and tomatoes, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
