Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
68 matching dishes · page 2 of 2
KAsoon
Keto Pik Kai Yad Sai (Stuffed Chicken Wings)
Keto Stuffed Chicken Wings
Crispy fried deboned chicken wings generously stuffed with a savory and flavorful mixture of minced pork, garl…
6 net8 total2 fibre35 protein38 fat500 kcal
KAsoon
Moo Dad Deaw
Sun-Dried Pork (Keto Optimized)
Thinly sliced pork, marinated and sun-dried for a chewy texture, then deep-fried until crispy. Naturally low i…
6 net7 total1 fibre45 protein40 fat600 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A whole steamed fish (commonly tilapia or snapper) generously topped with a savory sauce of julienned fresh gi…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Keto Pad Sator Goong
Stir-fried Stink Beans with Shrimp (Keto Modified)
A pungent and flavorful stir-fry featuring 'stink beans' (sator) and succulent shrimp, seasoned with chili, ga…
7 net12 total5 fibre40 protein35 fat500 kcal
KAsoon
Pla Pad Ped
Spicy Fish Stir-fry
Succulent chunks of fish (such as snakehead or tilapia) stir-fried with a fiery red curry paste, crisp green b…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Keto Yum Talay
Spicy Seafood Salad (Keto Modified)
A vibrant and tangy salad made with mixed seafood like shrimp and squid, tossed with fresh herbs, lime, chili,…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Keto Goong Pad Prik Phao
Shrimp with Sugar-Free Chili Paste Stir-fry (Keto Modified)
Succulent shrimp stir-fried with a rich and aromatic chili paste, made sugar-free for a keto-friendly option. …
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Pla Tod Sam Rod
Fried Fish with Sugar-Free Three-Flavor Sauce
A whole fish (such as tilapia or snapper) deep-fried until crispy, served with a modified 'three-flavor' sauce…
9 net12 total3 fibre55 protein60 fat800 kcal