Pla Pad Ped
Spicy Fish Stir-fry
Yes, with a tweak: request 'no sugar added' to the curry paste or stir-fry sauce. About 7g net carbs per serving.
What it is
Succulent chunks of fish (such as snakehead or tilapia) stir-fried with a fiery red curry paste, crisp green beans, and aromatic kaffir lime leaves. A robust and flavorful dish that's naturally low in carbs, but typically served with rice.
Key ingredients
Fish fillets/chunks, red curry paste, green beans (small amount), kaffir lime leaves, fish sauce, cooking oil, basil leaves.
How to make it keto
Request 'no sugar added' to the curry paste or stir-fry sauce. Limit the quantity of green beans to keep carb count low. Ensure no cornstarch for thickening. Omit any accompanying rice.
Say this to the waiter (Lao)
ປາຜັດເຜັດຂໍບໍ່ໃສ່ນໍ້າຕານໃນພິກແກງ ຫຼື ນໍ້າຜັດ. ໃສ່ຖົ່ວຝັກຍາວໜ້ອຍໜຶ່ງ. ຢືນຢັນວ່າບໍ່ມີແປ້ງມັນ. ບໍ່ມີເຂົ້າ.
For Pla Pad Ped, please add no sugar to the curry paste or sauce. Limit green beans. Ensure no cornstarch for thickening. No rice, please.
Watch out for
Hidden sugar in curry paste or sauce, significant amounts of green beans or other higher-carb vegetables, usually served with white rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
