Keto Pik Kai Yad Sai (Stuffed Chicken Wings)
Keto Stuffed Chicken Wings
Yes, with a tweak: explicitly request no glass noodles or other starchy fillers in the stuffing. About 6g net carbs per serving.
What it is
Crispy fried deboned chicken wings generously stuffed with a savory and flavorful mixture of minced pork, garlic, pepper, and keto-friendly fillers (like crushed pork rinds or cauliflower rice). A creative and satisfying appetizer.
Key ingredients
Deboned chicken wings, minced pork, garlic, white pepper, fish sauce, egg, crushed pork rinds or riced cauliflower (as filler), cooking oil for frying.
How to make it keto
Explicitly request no glass noodles or other starchy fillers in the stuffing. Ensure no sugar is added to the seasoning or marinade. Omit any accompanying sweet chili dips.
Say this to the waiter (Lao)
Keto ປີກໄກ່ຍັດໄສ້ຂໍບໍ່ມີວຸ້ນເສັ້ນ ຫຼື ເຄື່ອງຍັດທີ່ມີແປ້ງ. ບໍ່ໃສ່ນໍ້າຕານໃນເຄື່ອງປຸງ ຫຼື ເຄື່ອງໝັກ. ບໍ່ມີນໍ້າຈິ້ມຫວານ.
For Keto Pik Kai Yad Sai, please ensure no glass noodles or starchy fillers in the stuffing. No sugar in seasoning or marinade. No sweet chili dips.
Watch out for
Traditional glass noodles or other starchy fillers, sugar in seasoning/marinade, sweet chili dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
