Keto Pad Sator Goong
Stir-fried Stink Beans with Shrimp (Keto Modified)
Yes, with a tweak: request no sugar or oyster sauce (often contains sugar and starch) in the stir-fry sauce. About 7g net carbs per serving.
What it is
A pungent and flavorful stir-fry featuring 'stink beans' (sator) and succulent shrimp, seasoned with chili, garlic, and a keto-friendly sauce. A unique and authentic Lao dish.
Key ingredients
Shrimp, stink beans (sator), garlic, bird's eye chilies, fish sauce, cooking oil, lime juice, sugar-free sweetener (for sauce).
How to make it keto
Request no sugar or oyster sauce (often contains sugar and starch) in the stir-fry sauce. Confirm stink beans are cooked without high-carb additions.
Say this to the waiter (Lao)
ຜັດສະຕໍກຸ້ງຄີໂຕ ຂໍບໍ່ໃສ່ນ້ຳຕານ ຫຼື ນ້ຳມັນຫອຍ. ຂໍໃຫ້ໝັ້ນໃຈວ່າໝາກສະຕໍບໍ່ມີສານເພີ່ມທາດແປ້ງ.
For Keto Pad Sator Goong, no sugar or oyster sauce in the stir-fry. Please confirm stink beans are cooked without high-carb additions.
Watch out for
Stink beans contain moderate carbs. Sugar and starch in stir-fry sauces are common hidden carbs. Traditional recipes sometimes include other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
