Lao keto guide
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161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
5 matching dishes
Kai Jeow Moo Sap
Lao Omelette with Minced Pork
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried un…
3 net3 total0 fibre30 protein38 fat480 kcal
Moo Kem Tod
Fried Salted Pork
Pork belly or lean pork marinated in salt and sometimes a touch of fish sauce, then deep-fried until crispy on…
3 net4 total1 fibre50 protein60 fat775 kcal
Jeow Paa
Fish Chili Dip
A savory and spicy dip made from flaked, steamed or grilled fish, mixed with roasted chilies, garlic, fish sau…
6 net8 total2 fibre30 protein15 fat280 kcal
Kai Jeow Pak
Lao Omelette with Mixed Vegetables
A fluffy Lao-style omelette, often featuring a blend of fresh, finely chopped vegetables like spring onions, c…
6 net8 total2 fibre25 protein35 fat420 kcal
Naam Phak Gard
Sour Greens Soup with Pork Ribs
A comforting and sour soup featuring tender pork ribs slow-cooked with pickled mustard greens (phak gard dong)…
6 net10 total4 fibre60 protein45 fat700 kcal