Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lao

Jeow Paa

Fish Chili Dip

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
30gProtein
15gFat
280Calories

What it is

A savory and spicy dip made from flaked, steamed or grilled fish, mixed with roasted chilies, garlic, fish sauce, and fresh herbs.

Key ingredients

White fish (steamed/grilled), roasted chilies, garlic, fish sauce, lime juice, cilantro, spring onions, dill.

Optional tweaks

Ensure no added sugar.

Say this to the waiter (Lao)

ແຈ່ວປາ, ຂໍບໍ່ໃສ່ນ້ຳຕານເດີ.

Jeow Paa, please. Ensure no added sugar.

Watch out for

Hidden sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lao menuAll 161 Lao dishes ›

Jeow Mak Keua
Jeow Mak Keua
Lao Roasted Eggplant Dip with Keto Vegetables
Jeow Mak Len
Jeow Mak Len
Keto Tomato Chili Dip
Jeow Pa Dek
Jeow Pa Dek
Fermented Fish Sauce Dip
Jeow Som
Jeow Som
Lao Spicy and Sour Dipping Sauce
Kaeng Jeut Moo Sap
Kaeng Jeut Moo Sap
Clear Pork and Vegetable Soup
Kai Jeow Moo Sap
Kai Jeow Moo Sap
Lao Omelette with Minced Pork

Other fish dishes around the world

Pescado a la Plancha
Pescado a la Plancha
Mexican
Meskel Asa
Meskel Asa
Ethiopian
Grilled Ohrid Trout with Keto Sides
Grilled Ohrid Trout with Keto Sides
Macedonian
Ensalada de Mariscos
Ensalada de Mariscos
Puerto Rican
Bradán Deataithe le Uibheacha Scriosta
Bradán Deataithe le Uibheacha Scriosta
Irish
Smoked Salmon Platter
Smoked Salmon Platter
Israeli