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Lao keto guide

Hostile

161 dishes32 keto as served111 with a photo

69 matching dishes · page 2 of 2

Pla Joom (Keto Modified Seafood Hot Pot)

Lao Seafood & Vegetable Hot Pot (Keto Modified)

A traditional communal hot pot featuring a clear, aromatic broth infused with lemongrass and galangal. Diners …

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5 net10 total5 fibre45 protein25 fat500 kcal

Keto Pik Kai Yad Sai (Stuffed Chicken Wings)

Keto Stuffed Chicken Wings

Crispy fried deboned chicken wings generously stuffed with a savory and flavorful mixture of minced pork, garl…

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6 net8 total2 fibre35 protein38 fat500 kcal

Sun-Dried Pork (Keto Optimized)

Thinly sliced pork, marinated and sun-dried for a chewy texture, then deep-fried until crispy. Naturally low i…

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6 net7 total1 fibre45 protein40 fat600 kcal

Pla Nueng Khing

Steamed Fish with Ginger

A whole steamed fish (commonly tilapia or snapper) generously topped with a savory sauce of julienned fresh gi…

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6 net8 total2 fibre45 protein28 fat450 kcal

Keto Pad Sator Goong

Stir-fried Stink Beans with Shrimp (Keto Modified)

A pungent and flavorful stir-fry featuring 'stink beans' (sator) and succulent shrimp, seasoned with chili, ga…

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7 net12 total5 fibre40 protein35 fat500 kcal

Spicy Fish Stir-fry

Succulent chunks of fish (such as snakehead or tilapia) stir-fried with a fiery red curry paste, crisp green b…

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7 net10 total3 fibre40 protein32 fat480 kcal

Spicy Seafood Salad (Keto Modified)

A vibrant and tangy salad made with mixed seafood like shrimp and squid, tossed with fresh herbs, lime, chili,…

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8 net10 total2 fibre35 protein25 fat400 kcal

Keto Goong Pad Prik Phao

Shrimp with Sugar-Free Chili Paste Stir-fry (Keto Modified)

Succulent shrimp stir-fried with a rich and aromatic chili paste, made sugar-free for a keto-friendly option. …

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9 net12 total3 fibre40 protein35 fat500 kcal

Keto Pla Tod Sam Rod

Fried Fish with Sugar-Free Three-Flavor Sauce

A whole fish (such as tilapia or snapper) deep-fried until crispy, served with a modified 'three-flavor' sauce…

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9 net12 total3 fibre55 protein60 fat800 kcal