Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
4 matching dishes
سبانخ مقلية بالثوم والليمون
Sautéed Spinach with Garlic and Lemon
A simple, yet deeply flavorful and healthy side dish. Fresh spinach leaves are quickly sautéed in generous oli…
4 net8 total4 fibre5 protein18 fat200 kcal
Salatet Jarjeer (سلطة جرجير)
Arugula Salad with Lemon Dressing
A simple, refreshing salad featuring fresh arugula (jarjeer), often tossed with thinly sliced red onion, sumac…
5 net8 total3 fibre3 protein35 fat350 kcal
KAsoon
Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oi…
3 net5 total2 fibre1 protein20 fat200 kcal
KAsoon
Mkhallal Mashakkal (مخلل مشكل)
Assorted Pickles (Keto Friendly)
A vibrant and tangy assortment of traditional Palestinian pickled vegetables, including cucumbers, cauliflower…
5 net8 total3 fibre1 protein0 fat50 kcal