Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Palestinian dishes.
What it is
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oil with fresh herbs such as parsley and mint, minced garlic, and a squeeze of fresh lemon juice. Often enhanced with a hint of chili flakes for an extra kick.
Key ingredients
Green olives, black olives, olive oil, fresh parsley, fresh mint, garlic, lemon juice, chili flakes (optional).
Optional tweaks
No modifications needed, as this dish is naturally keto-friendly.
Watch out for
Ensure no sugar is added to the marinade, which is generally not traditional for this dish but worth confirming.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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