Zahrat Ma'a Lahmeh (زهرة مع لحمة)
Cauliflower and Lamb/Beef Stew
Yes, with a tweak: request no rice or other starchy sides. About 8g net carbs per serving.
What it is
A hearty Palestinian stew featuring tender pieces of lamb or beef slow-cooked with roasted cauliflower florets in a savory, lightly spiced broth, often with a hint of garlic and cilantro. It's a comforting and flavorful dish.
Key ingredients
Lamb or beef chunks, cauliflower, onion, garlic, olive oil, vegetable broth, fresh cilantro, salt, black pepper, traditional spices (e.g., allspice, cinnamon).
How to make it keto
Request no rice or other starchy sides. Confirm with the kitchen that no starch-based thickeners (like cornstarch or flour) are used in the stew.
Say this to the waiter (Arabic)
من فضلك، بدون أرز أو أطباق جانبية نشوية. وهل اليخنة مطبوخة بدون نشا أو طحين؟
Please, no rice or starchy sides. Is the stew thickened without cornstarch or flour?
Watch out for
Quantity of onion and garlic, potential use of starchy thickeners by some restaurants, often served with rice by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
