Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
67 matching dishes · page 2 of 2
KAsoon
Muqalqal Qalb
Sautéed Lamb or Beef Heart
A robust and flavorful dish featuring diced lamb or beef heart sautéed with onions, bell peppers, tomatoes, an…
8 net12 total4 fibre48 protein55 fat720 kcal
KAsoon
Qalyet Qawanis wal Quloob Dajaj
Sautéed Chicken Gizzards and Hearts
A flavorful Qatari home-style dish featuring tender chicken gizzards and hearts sautéed with onions, garlic, o…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Salatat Jarjeer bil Laham
Rocket Salad with Grilled Lamb or Beef
A fresh and peppery salad featuring arugula (jarjeer), often tossed with thinly sliced red onions, cherry toma…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Robyan bel Forn
Baked Shrimp with Tomatoes and Spices
Large Gulf shrimp baked in a rich sauce of fresh diced tomatoes, onions, garlic, and a blend of Qatari spices …
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Marak Habaar
Spiced Squid Stew
A savory and aromatic Qatari stew featuring tender squid rings simmered in a spiced tomato-based sauce with ga…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Nashif Dajaj bil Loomi
Dry-Spiced Chicken with Dried Limes
A robust Qatari dish of chicken pieces (often bone-in thighs or drumsticks) cooked until tender and slightly d…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Samak ma' Jarjeer wa Tahini bil Loomi
Fish with Rocket and Lemon-Tahini Sauce
A beautifully presented dish featuring a whole grilled or pan-seared fish (e.g., Hamour or Safi) served atop a…
10 net15 total5 fibre70 protein65 fat900 kcal