Salatat Jarjeer bil Laham
Rocket Salad with Grilled Lamb or Beef
Yes, keto as served. About 8g net carbs per serving.
What it is
A fresh and peppery salad featuring arugula (jarjeer), often tossed with thinly sliced red onions, cherry tomatoes, and cucumber, topped with tender grilled cubes or strips of spiced lamb or beef, dressed lightly with lemon and olive oil.
Key ingredients
Arugula (jarjeer), grilled lamb/beef cubes/strips, red onion, cherry tomatoes, cucumber, lemon juice, olive oil, salt, sumac (optional).
Optional tweaks
Ensure no croutons or sugary salad dressings. Confirm the meat is grilled without sweet marinades.
Watch out for
Tomatoes and onions can add carbs if in large quantities. Sweet dressings are a risk (ensure simple lemon-oil vinaigrette).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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