Marak Habaar
Spiced Squid Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A savory and aromatic Qatari stew featuring tender squid rings simmered in a spiced tomato-based sauce with garlic, cilantro, and traditional Gulf spices. Naturally low-carb and full of fresh seafood flavor.
Key ingredients
Fresh squid (cleaned and cut into rings), ripe tomatoes, tomato paste, garlic, fresh cilantro, onion, olive oil, Qatari spices (turmeric, cumin, coriander, black pepper), water or fish broth.
Optional tweaks
Ensure no added sugar in tomato paste/sauce. Confirm no starchy vegetables are added.
Watch out for
Hidden sugars in tomato paste. Amount of onion and fresh tomato can increase carb count if served in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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