Muqalqal Qalb
Sautéed Lamb or Beef Heart
Yes, keto as served. About 8g net carbs per serving.
What it is
A robust and flavorful dish featuring diced lamb or beef heart sautéed with onions, bell peppers, tomatoes, and aromatic spices. Known for its rich, hearty taste.
Key ingredients
Lamb or beef heart, onions, bell peppers (green/red), tomatoes, garlic, olive oil, Qatari spices (e.g., black pepper, cumin, turmeric, baharat), fresh coriander.
Optional tweaks
Ensure no potatoes are added. Request without any side of bread or rice. Confirm no sugar is added to the tomato base.
Watch out for
Potatoes sometimes added to stews, excessive tomato paste with added sugar, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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