Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
Net carbs▾
Protein▾
Clear
Style▾
Clear all
All cuisines

Russian keto guide

Navigable

298 dishes113 keto as served120 with a photo

185 matching dishes · page 4 of 4

KAsoon
Лагман (Кето, без лапши)
Lagman Stew (Keto, No Noodles)
A vibrant and aromatic Central Asian stew, widely enjoyed in Russia, traditionally featuring hand-pulled noodl…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Маринованный Чеснок
Pickled Garlic
Whole cloves of garlic pickled in a savory, slightly acidic brine, offering a pungent yet mellow and subtly sw…
Ask for a tweakLow Carb SideCarb risk
11 net12 total1 fibre2 protein0 fat80 kcal
KAsoon
Тушёная Баранина с Клюквой (Кето, без добавления сахара)
Stewed Lamb with Cranberries (Keto, no added sugar)
Tender pieces of lamb shoulder slowly stewed with tart cranberries, creating a rich, savory-sweet and tangy fl…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein58 fat780 kcal
KAsoon
Чашушули
Chashushuli (Spicy Veal Stew)
A flavorful Georgian veal stew, popular in Russian cuisine, typically featuring tender veal simmered with toma…
Ask for a tweakBalanced Protein/FatCarb risk
12 net18 total6 fibre60 protein45 fat680 kcal
KAsoon
Chakhokhbili (Кето, без картофеля)
Chakhokhbili Chicken Stew (Keto, No Potatoes)
A vibrant Georgian-inspired chicken stew, popular in Russia, featuring tender chicken pieces braised in a rich…
Ask for a tweakBalanced Protein/FatCarb risk
13 net18 total5 fibre45 protein45 fat600 kcal