Чашушули
Chashushuli (Spicy Veal Stew)
Yes, with a tweak: strictly no potatoes, carrots, or rice. About 12g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A flavorful Georgian veal stew, popular in Russian cuisine, typically featuring tender veal simmered with tomatoes, bell peppers, and herbs. The keto version ensures no starchy components.
Key ingredients
Veal chunks, ripe tomatoes (or unsweetened crushed tomatoes), bell peppers (various colors), onions, garlic, fresh herbs (cilantro, basil), chili pepper, ghee or cooking oil, beef broth, salt, black pepper, spices (khmeli suneli).
How to make it keto
Strictly no potatoes, carrots, or rice. Confirm no flour or starch is used for thickening. Request minimal added sugar in tomato-based ingredients.
Say this to the waiter (Russian)
Чашушули, пожалуйста, строго без картофеля, моркови и риса. Подтвердите, что без мучных или крахмальных загустителей. И с минимальным добавлением сахара в томатные ингредиенты.
For the Chashushuli, strictly no potatoes, carrots, or rice. Confirm no flour or starch thickeners. Please use minimal added sugar in tomato ingredients.
Watch out for
Potatoes, carrots, or flour-based thickeners in traditional preparations. Sugar in tomato paste or pre-made sauces. Onions and bell peppers can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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