Тушёная Баранина с Клюквой (Кето, без добавления сахара)
Stewed Lamb with Cranberries (Keto, no added sugar)
Yes, with a tweak: crucial to ensure no sugar is added to the cranberries or the stew itself. About 11g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Tender pieces of lamb shoulder slowly stewed with tart cranberries, creating a rich, savory-sweet and tangy flavor profile. This dish balances the richness of lamb with the sharp notes of unsweetened cranberries.
Key ingredients
Lamb shoulder, fresh or unsweetened frozen cranberries, onion, garlic, bay leaf, black pepper, salt, olive oil or lamb fat, beef broth.
How to make it keto
Crucial to ensure no sugar is added to the cranberries or the stew itself. Confirm no starchy thickeners are used in the sauce. Request no high-carb sides.
Say this to the waiter (Russian)
Тушёная Баранина с Клюквой, пожалуйста. Без сахара в клюкве и самом рагу. Соус без крахмальных загустителей. И без высокоуглеводных гарниров.
Тушёная Баранина с Клюквой, please. No added sugar to the cranberries or stew. Sauce without starchy thickeners. No high-carb sides.
Watch out for
Added sugar to balance cranberry tartness (very common), flour/starch used as a thickener, root vegetables (e.g., carrots) sometimes included in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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