Chakhokhbili (Кето, без картофеля)
Chakhokhbili Chicken Stew (Keto, No Potatoes)
Yes, with a tweak: absolutely no potatoes or other high-carb root vegetables. About 13g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A vibrant Georgian-inspired chicken stew, popular in Russia, featuring tender chicken pieces braised in a rich, herby tomato sauce with bell peppers, modified to omit potatoes.
Key ingredients
Chicken pieces (thighs/drumsticks), fresh or canned sugar-free tomatoes, onion, bell peppers, garlic, fresh herbs (cilantro, parsley), traditional spices, cooking oil.
How to make it keto
Absolutely no potatoes or other high-carb root vegetables. Ensure no added sugar in the tomato sauce or broth. Request extra herbs and a side of sour cream.
Watch out for
Potatoes, added sugars in tomato sauce, excessive onions or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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