South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
Keto friendliness
Deeply rooted in the "braai" (barbecue) culture, this is a highly meat-forward cuisine that naturally fits a keto lifestyle.
Top ingredients
Boerewors (farmer's sausage), biltong (cured meat), lamb chops, and large grilled steaks.
Danger zones
Avoid "pap" (maize porridge), sweet chutneys, sugary marinades like monkey gland sauce, and melktert.
Best for
Carnivores and high-protein dieters who thrive on diverse, seasoned meats and simple preparations.
5 matching dishes
Geroomde Spinasie
Creamed Spinach
A popular South African side dish consisting of finely chopped spinach cooked in a rich, creamy sauce. Natural…
5 net9 total4 fibre7 protein28 fat300 kcal
Piekle Uie (Keto-aangepas)
Pickled Onions (Keto Modified, Sugar-Free)
Small, tangy pickled onions, a popular South African condiment. Prepared without added sugar to be keto-friend…
6 net8 total2 fibre1 protein0 fat50 kcal
KAsoon
Keto Mieliepap (Blomkool 'Pap' met Botter en Room)
Cauliflower 'Pap' (Keto Modified, with Butter and Cream)
A keto-friendly alternative to the beloved traditional maize meal pap. This version is crafted from pureed cau…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
Griekse Slaai (Keto-aangepas)
Greek Salad (Keto Modified)
A fresh and vibrant salad featuring crisp cucumber, bell peppers, ripe tomatoes, red onion, Kalamata olives, a…
8 net12 total4 fibre10 protein35 fat400 kcal
KAsoon
Keto Umngqusho (Kerrie Blomkool 'Stamp' en Groenbone)
Keto Curried Cauliflower 'Samp' and Green Beans
A keto-friendly reimagining of the traditional Xhosa staple, Umngqusho. This version replaces high-carb samp (…
8 net15 total7 fibre10 protein30 fat380 kcal