Griekse Slaai (Keto-aangepas)
Greek Salad (Keto Modified)
Yes, with a tweak: request no croutons. About 8g net carbs per serving.
What it is
A fresh and vibrant salad featuring crisp cucumber, bell peppers, ripe tomatoes, red onion, Kalamata olives, and generous chunks of feta cheese, dressed simply with olive oil and red wine vinegar.
Key ingredients
Mixed lettuce (optional), cucumber, green bell pepper, red bell pepper, cherry tomatoes, red onion, Kalamata olives, feta cheese, extra virgin olive oil, red wine vinegar, dried oregano, salt, black pepper.
How to make it keto
Crucially, request no croutons. Ensure the dressing is purely oil and vinegar-based, with no added sugar. Ask for a generous portion of olive oil.
Watch out for
Sugary store-bought dressings, and croutons. Tomatoes and onions contribute moderate carbs in larger restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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