Piekle Uie (Keto-aangepas)
Pickled Onions (Keto Modified, Sugar-Free)
Yes, with a tweak: request that the pickled onions are made without any added sugar. About 6g net carbs per serving.
What it is
Small, tangy pickled onions, a popular South African condiment. Prepared without added sugar to be keto-friendly, offering a zesty accompaniment.
Key ingredients
Small pickling onions, white vinegar, water, salt, mustard seeds, black peppercorns, optional keto-approved sweetener (e.g., erythritol) for balance.
How to make it keto
Crucially, request that the pickled onions are made without any added sugar. Some restaurants may use artificial sweeteners if specified.
Watch out for
Traditionally, pickled onions are made with a significant amount of added sugar for sweetness and preservation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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