Spanish keto guide
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324 dishes150 keto as served129 with a photo
304 matching dishes · page 6 of 6
KAsoon
Huevos a la Flamenca (sin patatas)
Flamenco Style Baked Eggs (without potatoes)
A vibrant Andalusian dish of eggs baked in a rich tomato sauce with bell peppers, onion, cured ham (jamón), an…
10 net13 total3 fibre45 protein80 fat940 kcal
KAsoon
Keto Migas (con Coliflor y Embutidos)
Keto Migas (Cauliflower Crumble with Cured Meats)
A keto adaptation of the traditional Spanish shepherd's dish, 'Migas,' which typically uses breadcrumbs. This …
10 net17 total7 fibre45 protein68 fat820 kcal
KAsoon
Keto Potaje de 'Garbanzos' con Chorizo y Espinacas (con Coliflor)
Keto 'Chickpea' Stew with Chorizo and Spinach (Cauliflower Base)
A hearty, rustic stew where the traditional chickpeas are replaced by riced cauliflower. It features savory ch…
10 net15 total5 fibre40 protein58 fat720 kcal
KAsoon
Plato de Queso de Cabra a la Plancha con Mermelada de Tomate Keto
Grilled Goat Cheese with Keto Tomato Jam
Warm, pan-seared or grilled goat cheese, slightly caramelized on the outside and wonderfully creamy within, se…
10 net12 total2 fibre20 protein40 fat480 kcal