Keto Potaje de 'Garbanzos' con Chorizo y Espinacas (con Coliflor)
Keto 'Chickpea' Stew with Chorizo and Spinach (Cauliflower Base)
Yes, with a tweak: substitute chickpeas with riced cauliflower. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A hearty, rustic stew where the traditional chickpeas are replaced by riced cauliflower. It features savory chorizo sausage, fresh spinach, and a rich, spiced broth, creating a comforting and flavorful keto-friendly meal.
Key ingredients
Riced cauliflower, chorizo, spinach, olive oil, onion, garlic, tomato paste (sugar-free), vegetable broth, paprika, cumin, salt, pepper.
How to make it keto
Substitute chickpeas with riced cauliflower. Ensure no flour is used to thicken the stew. Confirm chorizo and broth are sugar-free. Omit any other starchy vegetables like potatoes or carrots.
Watch out for
Original dish is chickpea-based. Flour used as a thickener in the stew. Chorizo can contain hidden sugars. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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