Keto Migas (con Coliflor y Embutidos)
Keto Migas (Cauliflower Crumble with Cured Meats)
Yes, with a tweak: crucial to substitute traditional breadcrumbs with cauliflower 'crumbs' (or almond flour 'crumbs' if available). About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A keto adaptation of the traditional Spanish shepherd's dish, 'Migas,' which typically uses breadcrumbs. This version replaces breadcrumbs with seasoned cauliflower 'crumble,' generously sautéed with savory chorizo, crispy bacon, and garlic, creating a hearty, flavorful, and low-carb meal.
Key ingredients
Cauliflower (riced or finely chopped), chorizo (cured sausage), bacon (pancetta), extra virgin olive oil, garlic, smoked paprika, salt, black pepper.
How to make it keto
Crucial to substitute traditional breadcrumbs with cauliflower 'crumbs' (or almond flour 'crumbs' if available). Confirm no potatoes or other starchy vegetables are added, and check for hidden sugars in chorizo.
Watch out for
Traditional breadcrumbs. Potatoes or grapes sometimes added to migas. Hidden sugars in some cured chorizo products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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