Plato de Queso de Cabra a la Plancha con Mermelada de Tomate Keto
Grilled Goat Cheese with Keto Tomato Jam
Yes, with a tweak: ensure the tomato jam is made with a keto-friendly sweetener and no added sugar. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Warm, pan-seared or grilled goat cheese, slightly caramelized on the outside and wonderfully creamy within, served with a keto-friendly tomato jam made without added sugars.
Key ingredients
Goat cheese (rulo de cabra), extra virgin olive oil, ripe tomatoes, keto sweetener (e.g., erythritol), balsamic vinegar (minimal for tang), salt, pepper.
How to make it keto
Crucially, ensure the tomato jam is made with a keto-friendly sweetener and no added sugar. Confirm no bread or toast is served with the dish.
Watch out for
Traditional tomato jam is very high in sugar; always inquire about the sweetener used. Often served with bread or toast (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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