Huevos a la Flamenca (sin patatas)
Flamenco Style Baked Eggs (without potatoes)
Yes, with a tweak: ensure no potatoes are included in the dish. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A vibrant Andalusian dish of eggs baked in a rich tomato sauce with bell peppers, onion, cured ham (jamón), and sometimes chorizo, traditionally served in a terracotta cazuela. Modified to omit potatoes for keto diners.
Key ingredients
Eggs, tomato sauce (no sugar), bell peppers, onion, garlic, jamón serrano, chorizo, olive oil.
How to make it keto
Ensure no potatoes are included in the dish. Confirm that the tomato sauce used has no added sugar. Ask for it to be cooked generously with olive oil.
Watch out for
Potatoes (if not explicitly removed), sugary tomato sauce, hidden flour in sauce thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
