Sri Lankan keto guide
Hostile
177 dishes110 keto as served116 with a photo
Keto friendliness
Adapts poorly due to the pervasive use of rice and rice-flour staples, requiring significant modification to find suitable options.
Top ingredients
Coconut milk, fish, seafood, chicken, beef, eggs, and a rich array of spices are naturally keto-compatible ingredients.
Danger zones
The primary danger zones are the ubiquitous rice, hoppers, string hoppers, roti, dhal curries, and often potatoes or hidden sugars in vegetable preparations.
Best for
This cuisine is best for very disciplined keto dieters who are willing to completely forego traditional carb bases and meticulously select protein-rich curries, or those cooking at home.
12 matching dishes
Kiri Hodi
Coconut Milk Gravy (Keto Version)
A light and creamy coconut milk gravy, flavored with turmeric, fenugreek, green chilies, onions, curry leaves,…
5 net7 total2 fibre3 protein23 fat250 kcal
Pasu Palu Mallum
Mixed Leafy Greens Mallum
A vibrant and nutritious stir-fried dish featuring a medley of fresh, shredded low-carb leafy greens (e.g., ka…
5 net12 total7 fibre8 protein35 fat380 kcal
Thalana Batu Thel Dala
Baby Eggplant Stir-fry
Small, whole or halved baby eggplants (thalana batu) are typically deep-fried until tender, then stir-fried wi…
7 net13 total6 fibre4 protein29 fat320 kcal
Murunga Kari
Drumstick (Moringa) Curry
Tender drumsticks (moringa pods) cooked in a flavorful, creamy coconut milk-based curry with a blend of Sri La…
8 net15 total7 fibre6 protein38 fat420 kcal
Bandakka Kari
Okra Curry
Fresh okra pods cooked in a flavorful coconut milk curry, infused with various Sri Lankan spices. The okra pro…
9 net18 total9 fibre8 protein28 fat350 kcal
Bihith Malu Kari
Mushroom Curry
Mushrooms cooked in a rich, spicy, and aromatic coconut milk gravy with traditional Sri Lankan spices. A heart…
11 net16 total5 fibre8 protein42 fat480 kcal
Keto Wattakka Thel Dala
Keto Tempered Pumpkin
A savory and lightly spiced tempered dish featuring small cubes of pumpkin stir-fried with onions, garlic, gre…
11 net16 total5 fibre5 protein30 fat350 kcal
KAsoon
Keto Koththamalli Kendha (Coriander Seed Broth)
Keto Coriander Seed Broth
A traditional Sri Lankan medicinal porridge, typically made with rice, adapted for keto as a warming and diges…
4 net7 total3 fibre4 protein18 fat200 kcal
KAsoon
Keto Kola Kendha (Herbal Broth)
Herbal Keto Broth
A traditional Sri Lankan herbal porridge, fundamentally defined by rice, but modified for keto by strictly omi…
5 net8 total3 fibre5 protein22 fat250 kcal
KAsoon
Veralu Achcharu (Keto Modified)
Ceylon Olive Pickle (Keto Modified)
A traditional Sri Lankan pickle made with tart Ceylon olives (veralu). The authentic version is often sweet an…
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Thakkali Salada
Tomato & Onion Salad
A simple, refreshing Sri Lankan salad made primarily with sliced ripe tomatoes, thinly sliced onions, green ch…
11 net15 total4 fibre3 protein1 fat120 kcal
KAsoon
Ambul Amba Kari
Green Mango Curry (Keto Modified)
A tangy and sour curry made with raw, unripe green mangoes cooked in a light coconut milk gravy with mild spic…
14 net18 total4 fibre4 protein20 fat250 kcal