Veralu Achcharu (Keto Modified)
Ceylon Olive Pickle (Keto Modified)
Yes, with a tweak: absolutely critical: Request no sugar or jaggery. About 7g net carbs per serving.
What it is
A traditional Sri Lankan pickle made with tart Ceylon olives (veralu). The authentic version is often sweet and sour. For keto, it needs to be prepared without any added sugar, focusing on the natural sourness of the olives, vinegar, and spices.
Key ingredients
Ceylon olives (veralu), vinegar, mustard seeds, green chilies, red onions, garlic, ginger, chili powder, turmeric, salt, coconut oil.
How to make it keto
Absolutely critical: Request no sugar or jaggery. Ask for minimal onion.
Say this to the waiter (Sinhala)
වෙරළු අච්චාරුවට සීනි හෝ හකුරු දාන්න එපා. ළුෑණුත් අඩු කරන්න.
For Veralu Achcharu, please no sugar or jaggery. Minimal onion.
Watch out for
Added sugar (major risk, very common), natural carbohydrates in veralu, excessive onions, hidden sugars in vinegar (less common).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
