Uruguayan keto guide
Safe Harbor
148 dishes50 keto as served119 with a photo
127 matching dishes · page 3 of 3
KAsoon
Salpicón de Mariscos (Keto Modificado)
Keto Seafood Salad
A refreshing cold salad featuring a generous mix of cooked seafood (such as shrimp, calamari, and mussels), ha…
7 net10 total3 fibre50 protein55 fat650 kcal
KAsoon
Callos a la Gallega (Keto Modificado)
Keto Galician Style Tripe Stew (without chickpeas)
A hearty and robust stew featuring tender beef tripe (mondongo) slow-cooked with flavorful chorizo colorado, s…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pechugas de Pollo al Verdeo (Keto Modificado)
Chicken Breasts in Scallion Cream Sauce (Keto Sides)
Tender chicken breasts pan-seared or grilled, then bathed in a rich, flavorful cream sauce made primarily with…
8 net10 total2 fibre65 protein65 fat800 kcal
KAsoon
Codornices al Horno con Vegetales Keto
Roasted Quails with Keto Vegetables
Whole quails, typically marinated with garlic, herbs (rosemary, thyme), and olive oil, then roasted until thei…
9 net15 total6 fibre58 protein50 fat700 kcal
KAsoon
Keto Pescado en Escabeche
Keto Marinated Fish (Cold Plate)
A traditional cold appetizer or light meal, consisting of pieces of cooked white fish (such as hake) marinated…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Hígado a la Diabla (Keto Modificado)
Spicy Pan-Seared Liver (Keto Sides)
Thin slices of beef liver pan-seared to perfection and coated in a fiery, piquant sauce. This 'a la Diabla' st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pechuga de Pollo a la Crema y Champiñones
Chicken Breast in Creamy Mushroom Sauce
A succulent chicken breast, typically pan-fried or grilled, generously served with a rich and savory sauce mad…
10 net12 total2 fibre55 protein60 fat800 kcal