Salpicón de Mariscos (Keto Modificado)
Keto Seafood Salad
Yes, with a tweak: request the omission of potatoes, peas, corn, or any other high-carb vegetables typically found in traditional 'salpicón' salads. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring a generous mix of cooked seafood (such as shrimp, calamari, and mussels), hard-boiled eggs, and keto-friendly vegetables like diced celery, bell peppers, and onion, all dressed in a tangy olive oil and red wine vinegar vinaigrette.
Key ingredients
Shrimp, calamari, mussels, hard-boiled eggs, celery, bell peppers (red/green), onion, olive oil, red wine vinegar, fresh parsley, salt, pepper.
How to make it keto
Crucially, request the omission of potatoes, peas, corn, or any other high-carb vegetables typically found in traditional 'salpicón' salads. Confirm the dressing is strictly oil and vinegar-based, with no added sugar.
Watch out for
Potatoes, peas, or corn are common additions. Hidden sugars in pre-made dressings. Watch for any breadcrumbs or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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