Pechugas de Pollo al Verdeo (Keto Modificado)
Chicken Breasts in Scallion Cream Sauce (Keto Sides)
Yes, with a tweak: ensure the sauce is thickened solely by reduction and not with flour or cornstarch. About 8g net carbs per serving.
What it is
Tender chicken breasts pan-seared or grilled, then bathed in a rich, flavorful cream sauce made primarily with fresh scallions (green onions), a touch of white wine or broth, and heavy cream. Served with appropriate keto sides.
Key ingredients
Chicken breasts, fresh scallions, heavy cream, butter, olive oil, white wine (or chicken broth), salt, black pepper. Served with a side of sautéed spinach or a simple green salad.
How to make it keto
Ensure the sauce is thickened solely by reduction and not with flour or cornstarch. Request a side of steamed green vegetables (e.g., broccoli, green beans) or a simple mixed green salad, avoiding rice, pasta, or mashed potatoes.
Watch out for
Flour/cornstarch thickeners in the sauce, added sugar in some cream sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
