Qorma-e Doogh ba Gosht (Keto-style)
Yogurt and Lamb/Beef Stew (Keto-style)
Yes, with a tweak: served without naan or rice. About 12g net carbs per serving.
What it is
A rich and tangy Afghan stew where succulent pieces of lamb or beef are cooked in a creamy, savory yogurt sauce. Unlike some yogurt stews, this version is prepared without flour or starch thickeners, allowing the natural creaminess of the yogurt and the flavors of the meat and spices to shine.
Key ingredients
Lamb or beef (stewing cuts), plain full-fat yogurt, onions, garlic, ginger, turmeric, coriander, cumin, green chilies (optional), cooking oil (e.g., vegetable oil or ghee), water/broth.
How to make it keto
Served without naan or rice. Explicitly request no flour or cornstarch be used to thicken the yogurt sauce.
Watch out for
Yogurt contains natural sugars (lactose), but in this quantity, it's generally keto-friendly. Ensure no sweetened yogurt is used. Carbs from onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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