Rrahani i Pjekur me Speca
Baked Beef Tripe with Peppers
Yes, with a tweak: ensure no flour is used as a thickener for the sauce. About 8g net carbs per serving.
What it is
Tender beef tripe (rrahani), typically slow-cooked until very soft, then baked with vibrant bell peppers, onions, garlic, and rich olive oil. This rustic dish is hearty and full of robust flavors.
Key ingredients
Beef tripe, bell peppers (red, green), onions, garlic, olive oil, tomato paste (small amount for color), paprika, salt, black pepper, bay leaf.
How to make it keto
Ensure no flour is used as a thickener for the sauce. Confirm no potatoes or rice are added to the bake. Opt for minimal tomato paste to control carbs.
Say this to the waiter (Albanian)
Për Rrahani i Pjekur me Speca, ju lutem pa miell, patate apo oriz. Me sa më pak salcë domateje.
For the Rrahani i Pjekur me Speca, please ensure no flour, potatoes, or rice. Use minimal tomato paste.
Watch out for
Flour as a thickener, excessive tomato paste (ask for minimal), hidden sugars in pre-made sauces, serving with high-carb sides (ensure omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
