Կաղավաձոր (Keto)
Keto Chicken and Walnut Stew
Yes, with a tweak: ensure no sugar is added to balance the tanginess. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A rich, flavorful chicken stew where pieces of dark meat chicken are slow-cooked in a tangy sauce made with ground walnuts, fresh garlic, and aromatic herbs. The walnuts naturally thicken the sauce, offering a unique texture and depth of flavor.
Key ingredients
Chicken thighs, walnuts, garlic, olive oil, chicken broth, red wine vinegar (or lemon juice), fresh cilantro, salt, black pepper.
How to make it keto
Ensure no sugar is added to balance the tanginess. Confirm no flour or starch is used for thickening the stew. Request no rice or other grains as a side.
Watch out for
Hidden sugar in sauces, flour/starch thickeners, or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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