Keto Hamekh (Marinated Sardines with Herbs)
Keto Marinated Sardines with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
A simple yet flavorful mezze dish featuring small, oily fish like fresh whole sardines or anchovies, marinated in high-quality olive oil, fresh lemon juice, crushed garlic, and a generous mix of fresh dill and parsley. Typically served chilled.
Key ingredients
Fresh whole sardines, olive oil, lemon juice, garlic, fresh dill, fresh parsley, salt, black pepper.
Optional tweaks
Served without any bread, crackers, or other carb accompaniments. Ensure the marinade is sugar-free.
Say this to the waiter (Armenian)
Keto Համեղի համար խնդրում եմ, որ մարինադն առանց շաքարի լինի։ Նաև հաց կամ կրեկեր չտաք։
For the Keto Hamekh, please ensure the marinade is sugar-free. Also, no bread or crackers, please.
Watch out for
Sugars in commercial marinades (unlikely for this simple preparation, but check). Cross-contamination if served on a platter with carb-heavy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
