Keto Harissa (Chicken & Lamb with Cauliflower 'Groats')
Keto Chicken and Lamb Porridge with Cauliflower
Yes, with a tweak: wheat berries/groats are completely replaced with riced or finely chopped cauliflower. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty, slow-cooked Armenian comfort food, traditionally made with wheat berries and meat. The keto version features extremely tender, shredded chicken and lamb, simmered in a rich broth and mixed with riced or finely chopped cauliflower to mimic the texture of the traditional 'groats'. Finished with a generous dollop of butter or clarified butter (ghee).
Key ingredients
Chicken thighs, lamb shoulder, cauliflower, chicken broth, lamb broth, onion, garlic, butter, salt, black pepper, cumin.
How to make it keto
Wheat berries/groats are completely replaced with riced or finely chopped cauliflower. Ensure no other starchy thickeners are used in the broth.
Say this to the waiter (Armenian)
Քեթո Հարիսան խնդրում եմ պատրաստել այնպես, որ ձավարը ամբողջությամբ փոխարինված լինի ծաղկակաղամբով, և արգանակում այլ օսլայով խտացուցիչներ չօգտագործվեն։
For Keto Harissa, please confirm wheat berries are fully replaced with cauliflower and no other starchy thickeners are used in the broth.
Watch out for
Hidden starches or sugars in commercial broths. Some restaurants might attempt to thicken with flour or cornstarch. Ensure cauliflower portion is not excessively large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
